Welcome
What is a health coach?
Imagine having a dedicated ally on your journey to a healthier, more vibrant life. As your Health Coach, I am here to empower and guide you in unlocking your full potential. Together, we'll go beyond traditional approaches, delving into not just diet and exercise, but also cultivating harmony in your mind, body, and spirit. Let's embark on a transformative adventure towards a revitalized and better YOU, where wellness is not just a destination but a way of life.
About Me
Welcome! I'm Meghan, a certified health & wellness coach through the Institute for Integrative Nutrition (IIN) with a passion for empowering others to live vibrant, balanced lives.
My journey into health coaching began with a deep desire to make a positive impact on women's health and wellness. Through personalized guidance and support, I help my clients discover sustainable lifestyle changes that nourish both body and soul.
Whether you're navigating nutrition, fitness, or overall well-being, I'm here to inspire and empower you every step of the way. Let's embark on a journey to unlock your full potential and embrace a life filled with vitality and joy.
Together, we can create lasting habits that lead to a healthier, happier you. Let's start this transformative journey together.
Contact wholeflora@gmail.com to learn more
Areas of Focus
Additional Information
- Mindset and Behavior Change: Coaching for mindset shifts, setting achievable goals, and overcoming self-limiting beliefs.
- Overall Well-being: Enhancing holistic well-being through personalized wellness plans tailored to individual needs and goals.
- Life Transitions: Guidance and support during significant life changes, such as career shifts or relationship changes.
- Women's Hormonal Health: Supporting hormonal balance through lifestyle adjustments and personalized strategies.
- Weight Management: Helping clients achieve healthy weight goals through sustainable lifestyle changes and behavior modification.
- Stress Management: Techniques for reducing stress, promoting relaxation, and improving overall resilience.
- Emotional Eating: Addressing the underlying emotions and behaviors related to food and eating habits.
- Body Image and Self-Esteem: Supporting clients in cultivating a positive body image and building self-confidence.
- Healthy Relationships with Food: Encouraging mindful eating practices, intuitive eating, and fostering a balanced relationship with food.
- Sleep Optimization: Strategies for improving sleep quality and establishing healthy sleep habits.
